A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.We’ll be fidgety. As soon as we attempt to sit still, during meditation or any other t

In several studies, mindfulness meditation appeared to increase levels of T-cells or T-cell activity in patients with HIV or breast cancer. This suggests that mindfulness could play a role in fighting cancer and other diseases that call upon immune cells. Indeed, in people suffering from cancer, mindfulness appears to improve a variety of biomarker